I
know from personal experience with more than one of Mari McCarthy’s courses and
books that she’s onto something—Mari’s journaling methods opened up my
journaling practice and transformed it from a “Dear Diary” record of life
events to a meaningful practice in which I found inspiration and answers by
looking within. And it’s no surprise that her previous work Journaling Power strikes
a chord with her personal account of transformation through journaling.
But
what I didn’t expect when I delved into Heal Yourself with Journaling Power was
for such overwhelming evidence that the journaling community, specifically Mari’s
has expanded, and what’s more, that it has included experts in science and
medicine as well as writing. For those who missed Journaling Power, the book
opens with a recap of Mari’s own story of the transformation of her health.
What emerges in the following chapters is a collection of testimonial essays
that pick up where Mari leaves off, expanding on and deepening the concept that
a consistent journaling practice can be transformative. Each essay includes an
introduction by Mari, a personal story, a lesson learned, and a journaling
prompt that helps readers to begin a path to similar results.
What
was even more impressive was to read that science and medical communities are
now endorsing journaling as a viable component of healing. It’s something that
Mari and members of her “CreateWriteNow tribe” have experienced for years and
is now being validated by a wide array of professionals. Turns out that the
fine shimmering thread that runs through any successful writing practice,
whether it be journaling or any other creative writing, is also found in our
search for health and happiness: a “healthy internal dialogue” according to
screenwriter turned psychotherapist Dennis Palumbo in his Foreword to the book.
The
chapters on rewriting your life story and manifesting your dream life are
particularly inspiring. Reading the essays is uplifting. The lessons learned
resonate with all of us. Follow any of the prompts, and you’re a member of the burgeoning
global journaling tribe. All you need are a pen and some paper. And this book. Get
yours here (signed copies here).
Print Length: 143 Pages
Genre: Non-Fiction/Self-Help
Publisher: Mari L. McCarthy
ISBN-13: 9780463807361
ASIN: B07R47JT1T
I’m a writer of magical realism, a mentor to women writers of all ages, and a story magic archaeologist. I hold an MFA in Creative Writing, and I live in Los Angeles with my husband and our two Imp Muses (cats) Stanley and Sofia. Join my mailing list for a free guide on story magic!
www.writeranne.net ⁎ anne@writeranne.net ⁎ Twitter @wildwriteranne ⁎ Facebook Wild Woman Writerr
